Tomorrow's Breakfast
6oz 170g Nonfat Yogurt
100 calories 0 calories from fat
0g total fat 18g carbohydrates
13g sugar 5g protein
with either
3/4 cup 32g of Puffed Rice Cereal (Chocolate)
130 calories 15 calories from fat
2g total fat 27g total carbohydrates
12g sugar 2g protein
OR
1 cup 30g Corn Squares
110 calories 0 calories from fat
0g total fat 26g carbohydrates
3g sugar 2g protein
Omnomnom
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